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The Health Benefits of Blueberries
Written by Cleveland Clinic
Blueberries are one of the healthiest fruits around. They're high in fiber, low in calories and carbs, and full of antioxidants..
Honey is among the most popular and widely used sweetener with enormous health benefits. It is used by several cultures around the world serving as a base for many traditional medicines, especially in Ayurveda.
Written by Lawrence Robinson, Jeanne Segal, Ph.D., and Melinda Smith, M.A.
You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?
The Mediterranean diet is a healthy-eating plan. It's plant based, such as whole grains, vegetables, fruits, nuts, seeds, herbs and spices, are the foundation of the diet. Olive oil is the main source of added fat.
You are not alone if you find that your energy level is low in the morning or during the day. A lot of people feel this way. But you don’t need to drink a lot of coffee or tea to feel more awake. In fact, there are some easy ways to feel more awake without drinking caffeine.
While searching for ways to ramp up your smoothie game, commit to finding recipes that push the boundaries of typical sugar-laden, low-nutrient standbys. Look for unique ingredients that add flavor, texture, and tons of vitamins and minerals.
How to Break a Bad Habit and Replace It With a Good One
Written by James Clear
Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy.
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